According to studies, honey has more amount of calories compared to maple syrup. To learn more about paying attention to glycemic index in foods, read here. The fat in a tablespoon of pure maple syrup is 0.1 grams, with minute amounts of saturated, monounsaturated and polyunsaturated fats. But, unlike maple syrup, honey is harvested from beehives, not trees. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Both Maple Syrup and Honey are high in sugar, so they should be consumed in moderation. Honey and maple syrup are the most similar in calorie content. While both contain significant sugar content, maple syrup contains less fructose. Before incorporating any sweetener, whether it’s a natural one like maple syrup or honey, or an alternative sweetener, discuss your diet and any health conditions with your doctor first to decide which option is going to be best for you. Nutrition of Pure Maple Syrup vs Honey. In layman’s terms, jaggery is a mix of sugar and molasses. On the other hand, maple syrup tends to have a strong maple flavor. Get maple syrup here if you don't have a good local source. Then take the Sucrose Intolerance quiz* to see if your gas, bloating, and/or diarrhea after eating may be due to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID). Stevia. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. When she's not writing up recipes or discussing the latest natural living trends, Beeta enjoys spending time trying new restaurants, traveling with family and friends, and relaxing at home with her furry companion. Check... Low-Carb Egg Noodles Recipe (Keto-Friendly). Of those, 12 grams are from sugars. Pure honey has an index of 58 and table sugar an index of 65. Maple syrup also contains more sodium than honey. Maple Syrup is a good Vegan alternative to honey, but there are a couple of things to bear in mind. The numbers are similar in small amounts -- extrapolate that to 1 cup for baking, however, and pure maple syrup contains 819 calories in comparison to honey’s 1,031 calories. A tablespoon of maple syrup contains 52 calories, 12 grams of sugars, but no protein, fat, or fiber. In the case of fat content, both are similar, even if honey has a slight advantage. Pure Maple Syrup vs. Honey Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Styles, S. (2017, November 21). Stevia — in packet, drops or plant form — is a dietitian favorite. Sugar substitutes. For one, honey contains more calories than maple syrup. One tablespoon of honey contains 64 calories, while one tablespoon of maple syrup contains 52 calories. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Baking with Honey / Baking with Maple Syrup 1. Honey does contain fluoride -- beneficial to dental health -- whereas maple syrup does not. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. This is especially true when picking pure maple syrup or floral honey. Which has more sucrose? CTRL + SPACE for auto-complete. Agave Syrup vs. Brown Rice Syrup. Write CSS OR LESS and hit save. Maple syrup has a caramel and woody flavor compared with the clean, light and floral taste of honey. Which Is Healthier: Real Maple Syrup or Fake? Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose. 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