It will … Home » Condiments » Keto Chia Blackberry Jam. A cup of blackberries only contains about 6 grams of net carbs which is even less than other berries. A pinch of red pepper flakes turns this Chia Blackberry Jam into a spicy treat. Yes you can can it or freeze it in an ice-cube tray. I store mine in glass canning jars with plastic lids. Then add the chia seeds, combine well and let it sit on the kitchen counter for 20-30 minutes or until cooled. Do you like this recipe? Would have never thought of it. This blackberry cobbler is even better than those with all the sugary carbs! It will last for up to 7 days in the fridge (sealed). Enjoy just like your favourite jam; with full-fat yogurt. (Press half of the pulp through a sieve to remove some of the seeds, if desired.) Do you suppose I could adapt those frozen, cooked fruits to this recipe? Get ready to be inspired. A bit of basil makes this recipe take on a savory note and it makes an awesome artisanal  replacement for tomato sauce on pizza. How To Make Keto Jam Start with a small saucepan and add in your chopped strawberries and syrup. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. https://ketosummit.com/keto-british-scones-blueberry-jam-recipe Yogurt + nuts + chia jam = my favourite combo! In another bowl, add egg, melted butter, remaining erythritol, stevia and vanilla, whisking until combined. If you search "chia" on my blog, you will find all the recipes using them. In a saucepan, over a medium heat, combine the blueberries, granulated sweetener, lemon juice and water and bring to a boil. You will want to cook on low heat for five minutes or so. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. This fresh jam is so easy to make and even easier to love. Measure exactly 4 cups prepared fruit into 6- … Yes, if you don't use it within the next 5-7 days, it's best to preserve it using the canning method. In fact, yesterday I tried this Lemon Chia Pudding Recipe by Simply So Healthy and it was a lemony sweet taste extravaganza. Reduce the heat to a low-medium, and simmer for 10 minutes. WHAT IS THE DIFFERENCE IN JAM, JELLY, AND PRESERVES? Place berries and sweetener in a small pot over medium-high heat. Seriously! (If using strawberries, I suggest chopping them first.) ), Thank you Cat! About. Cook for just a few minutes until softened and use a fork or a potato masher to crush the blackberries. Use immersion blender if you want it smoother. This Easy Keto and Low-Carb Berry Jam Recipe is Delicious. These blackberry bars can be enjoyed chilled or at room temperature. This recipe makes about 4 cups of jam, but that will vary based upon how much it reduces during the cooking process. Calories from carbs 39%, protein 19%, fat 42%. Preheat oven to 375°F and line a baking sheet with parchment paper. This no pectin jam recipe is thickened with gelatin and super easy to make. Transfer to a 8-inch oven safe skillet. Just cooked down, nothing added. Store in a glass jar in the fridge for 5-7 days. 2 Tablespoons Water. Stir until well incorporated and gelatin powder is fully dissolved. Tip – Freeze in ice cube trays and keep in ziplock for easy single portion use. Delicious keto recipe. If you use a lot of Lakanto sweetener or any erythritol monk fruit sweetener blends, it will crystalize. Simply substitute the 1 pound of strawberries in the recipe with 1 pound of blackberries. The chia seeds will soften, create a gel, … Crush blackberries using a spoon or fork and mix together again. Bring to a boil over a medium heat. and lemon juice in a saucepan. 2 Tablespoons Swerve. Allow to cool before putting the jam in a jar. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Ingredients‍ Instructions Tips RecipeAre you new to Keto? Your email address will not be published. As Amazon Associates we may earn a commision on qualifying purchases. Click here to Pin this Keto Microwave Jam for later. Frozen berries take about 20 minutes. A blackberry jam that can easily take the place of those high sugar jellies you've always had. We develop and share easy, healthy and delicious Low Carb recipes and weight loss tips to keep our awesome readers on track with their health goals. It isn’t in most regular grocery stores yet. Cook until soft. Leaving it uncovered is important to let the last of the steam escape and keep you jam from being watery, (Don’t look at me like I’m crazy lol. I … I think that’s it. Crush blackberries using a spoon or fork and mix together again. Then in the time, it is cooking … Add 2 tablespoons of chia seeds, stir, then remove from the heat and let stand. All you need to make this is your fruit of choice which in this recipe are Strawberries, some sweetener, a large microwave safe bowl and a microwave. It is so easy and quick to make. Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. Check them out! This strawberry jam recipe, however, uses keto-approved sweeteners, contains no pectin, and is about as “real food” as you can possibly get! If you need some help getting started we’ve got you covered. This homemade blackberry jam is going to impress you over & over again. This is great on low carb pancakes and also low carb breads and muffins. Hi Judy, it depends on the water content in different types of fruit. Just like chia seeds, blackberries are low in sugar and net carbs. Smash or blend blueberries (we smashed them with a fork) Remove from heat, stir in Chia Seeds In a saucepan, add the blueberries and lakanto monkfruit (natural sweetener), and lemon juice. When the berries are fully defrosted, mash them with a fork or potato masher until it reaches the … A sugar-free strawberry jam recipe perfect for low carb and keto diets. Add Erythritol and Liquid Stevia to the mixture. Add lemon juice, zest and gelatin powder. How do you make a blackberry cobbler without the carbs? I still list erythritol in my recipes because it has become more common, isn’t bad for you and is less expensive than my newest favorite sweetener…Allulose. About ten minutes for fresh berries. Use immersion blender if you want it smoother. Two tablespoons contains only 1 net carb. Enjoy it on toast, pancakes, PB&J Sammies and whatever else you would normally have it with. I already bought your fat bomb cookbook and you ketodiet cookbook! The only drawback is that they don't last fresh for long, no more than 2-3 days when refrigerated. Add MCT Oil and turn heat up to medium. I love using citric acid in these types of recipes instead of lemon juice but not everyone has it in their pantry. This post may contain affiliate links. 2 Tablespoons Chia Seeds. Serving size is what matters most. These tiny little seeds are packed with fibre, omega-3 fatty acids and are low in net carbs. You can read more, check out this post about low carb sweeteners. Share it with your friends! The nutritional information is provided as a courtesy. This was so quick and simple.I made it with raspberries and it tasted so fresh and vibrant and real.My first jam. Before jumping to the recipe, don't miss the HELPFUL RECIPE TIPS in the post! I need to go get some more lemons! Shall we hop to it? Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. When I use raspberries, I only add 3 tablespoons of chia seeds for every 3 cups of raspberries + 3 tablespoons of water or lemon juice. Thank you Ashley, I'm glad you enjoyed! I'm not keto (YET lol, I'm being convinced tho) but the Chia addition is genius for thickening. The three variations are all different in texture, but made with the same core ingredients. Remove the pan from the heat and stir in 2 tablespoons of sweetener. Today I’m going to share a Keto recipe that uses one of the tastiest weapons in the low carb cook’s arsenal: blueberries. Hi, since I know I won't be able to consume the whole 2 1/4c of jam within 7 days, do you think if I freeze half, and defrost bits at a time, that it will keep? Cook until soft and berries release juice. After making this, could I can it in the instant pot in glass jars to make it shelf stable or would I just portion it out in the canning jars and put it in the freezer? Layered with the lemon chia pudding…OMG. I make variations of chia jams all the time, even in winter when berries are only available frozen. Place blackberries and lemon juice in a small saucepan set over medium … Use it if you have it. Keep in mind that it will take up to 30 minutes for the chia seeds to soak. 3) Cook on medium heat until water is boiling, then turn down to low, stirring often and crushing blackberries with a soft spatula until a nice syrupy sauce forms. Turn off the heat and add lemon juice and erythritol to the mixture. 2 Tablespoons Lime Juice. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. I'm not on a totally keto diet, but I'm trying to avoid sugar. Besides, citric acid has a TON of uses around the house. Every year, we pick 10-20 pounds of blackberries, most of which I either freeze or turn into chia jam and preserve in jars. I’m going to show you how to make a quick and easy sugar-free blueberry jam. Take off the heat. Combine 2 cups of the blackberries (the recipe … Thanks so much for your kind words! I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Just leave your jam uncovered in the pan on the stove or put the pan in the fridge. Freezing is another option! There’s nothing like biting into hot buttered piece of toast slathered in homemade jam… Turn to low heat and simmer for an additional 10 minutes. Please note that we do not offer personalised advice. That's what I did with the double batch I made last time . Your email address will not be published. Here's a similar recipe with strawberries & rhubarb and I only used 2 tablespoons of chia seeds + 2 tablespoons of water: Low-Carb Strawberry & Rhubarb Jam This recipe is quite different because I used more water and cooked the cherries for 10 minutes to reduce the liquid: Low-Carb Dark Cherry Chia Jam I think that the best way to fine-tune the amount of chia seeds is to start with 1 -2 tablespoons per 8 oz of fruit + 1-2 tablespoons of water or lemon juice, and add more if needed. Crush blackberries thoroughly, one layer at a time. If you decide that it’s too weird and you add water anyway, you’ll need to cook the berries a little longer to make sure the water cooks out. Sounds delicious and I’m definitely trying this! I hope this helps! I like fancy pizza and fruit and cheese is a great combo.). The chia seeds gel and eliminate the need for gelatin in this recipe. Place the blackberries and lemon juice in a saucepan. Cook for just a few minutes until softened and use a fork or a potato masher to crush Thank you - just added. Mash the blueberries, with a potato masher, until they have broken down. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. I could work out the sweetener and lemon. The Chia Blackberry Jam Recipe is pretty straight forward. Allow the jam to boil, then reduce heat to low and simmer for 6-8 minutes. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. They’re also an amazing source of fiber and I try to squeeze this super food into my diet wherever I can. BY CHEF VANESSA MUSSI. As berries soften, use a masher to crush berries to release juices. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. So the natural sugars in the fruit aren't enough to kick you out of keto? This Chia Blackberry Jam is a low carb eater’s dream come true. Unless you are growing your own or have access to a ton of blackberries this is what I would recommend. My favorites for making chia jam are: Blackberry – Blackberries have a low net carb per 100 grams thanks to its fiber content, which is why it’s another favorite of mine for making chia jam. A while back to make freezer room I cooked down, strawberries, raspberries and rhubarb. Add blackberries to a pan over low heat. Amazing. You can find it here . Yes you can freeze it or preserve it. If you always use seasonal fruit, it is cheaper and tastes so much better. It’s also a keto … Heat a small saucepan over low heat and add the raspberries, lemon juice, water and sweetener to it. Place on a stove over medium heat. I spoon it in an ice-cube tray, freeze and than empty the frozen berry cubes in a container or a freezer bag. I live in the High Rocky Mountains and by the time lemons get here they are sort of…meh sometimes. August-September is the best time to pick them. I bet it would look as gorgeous as it tastes too. I just bought (winter in michigan... so no fresh picking here!) Thanks. Add blackberries to a pan over low heat. It's just as delicious as the muffins, but nice to have a loaf to serve, too. Add the sweeteners (I only used Erythritol). Yes, you can use any berries - raspberries, strawberries or even blueberries will all work . I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. See disclosures. Double it if you plan on sharing it. You’ll be able to make more informed decisions about the potential side effects of some of the products on the market after reading it. Thank you so much,  PS I have 12 jars of stuff frozen. You can read more here…, Delicious Low Carb Keto Herb Bread Recipe, Black Pepper Bacon Cheddar Keto Dinner Rolls Recipe. Let us know what you think, rate this recipe! This recipe … This low carb blackberry cobbler has a sweet base, unlike many of the other low-carb recipes out there. Apart from berry jams, I use chia for making keto puddings, healthy breakfast smoothies, grain-free cereal and crackers. Bring to a boil over a medium heat. This jam is a luscious treat that you don’t have to deny yourself. Once blueberries begin to soften and fall apart, add the chia seeds and … As long as you eat them in moderation, these are just like carbs in vegetables and other foods. Add blackberries to a pan over low heat. Fill a water bath canner halfway full of water, and place it on the stove on high to start to boil. Notify me of followup comments via e-mail. 2 Droppers Liquid Stevia. Ground chia seeds can even be used for thickening sauces or in low-carb tortillas. Oh and PS- you’ll be eating this 10 minutes from now. How many Tb Chia would you suggest for 8 oz froz fruit? This is a small batch recipe that makes just a little over a cup. You should check out this recipe and their site. The differences are subtle but debate on which is best rages on. This recipe … For any diet related questions, please. This recipe is picky teen approved and she says she actually prefers the Homemade Low Carb Jams to the store bought stuff these days (yay!). Double or triple the recipe to make it worth your time. Store leftovers in the fridge for up to a week, though they won’t last that long! https://www.dietdoctor.com/recipes/instant-low-carb-raspberry-jam We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. Recipes for Intermittent Fasting (OMAD & TMAD), 3 cups blackberries, fresh or frozen (430 g/ 15.2 oz). Add chipotle in adobo to the mixture. While dough is chilling make the blackberry jam. I prefer to eat (expensive) fresh blackberries and use the frozen berries for jam. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. So versatile when you can add all sorts of spices like cinnamon, cloves, anise or vanilla. They are perfect for making low-carb jams where they act as thickening agent, because they can  absorb up to 12 times their weight of liquid when soaked. You can freeze this jam for up to two months if you need to. As always, please let me know if you have any questions or awesome additions/tweaks for this recipe. Cook until soft and berries release thier juice. Add blackberries to a pan over low heat. Crush blackberries using a spoon or fork and mix together again. The secret to keto jams is to not use the same amount of sugar used in traditional jams. I hope you'll find them useful and will love this fantastic recipe. Add Guar Gum to the jam and mix thoroughly. Comments. You can let it defrost overnight in the fridge. Required fields are marked *. a bunch of raspberries, blackberries, blueberries, and strawberries and was going to make a mixed berry jam for my toddler ( just starting keto sorry for all the comments just full of questions! Hey Annissa! Recipe: Mix together: 2 Cups Blueberries. Put it in the fridge. This jam would be perfect layered in with our lemon chia pudding…on second thoughts, I could just eat this jam by itself! Prepare: Mix Blueberries, Lime Juice, Water, Swerve, and Stevia on low heat for 10 minutes. Preheat the oven to 375 degrees F. Combine blackberries, 1 tablespoon erythritol, lemon juice, and xanthan gum in a bowl using a spoon and make sure everything is coated well. If you are new to the Low Carb WOE (way of eating), check out this post about low carb sweeteners. Sugar-free Blackberry Jam. Thanks for sharing this recipe. We develop and share easy, healthy and delicious Low Carb, recipes and weight loss tips to keep our awesome readers on track with their health goals. Allow them to cook slightly so that they become soft – about 5 minutes. I KNOW! Making jam in the microwave is one of the easiest way to make jam. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Canning in a water bath is the preferred away to store Chia Blackberry Jam long term. You don’t need to add any water to the pan. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. 2. Chia seeds are amazing. We love it on almond buns, in yogurt, I have even put a bit in the center of a Keto chocolate mug cake. They are a freaking adorable Mother/Daughter food blogging team with some fantastic recipes and a lot of nutritional savvy. I like chunky jam but you can smooth it out if you want to. I had no energy, and I found it more and more difficult to maintain a healthy weight. I've made your keto blackberry muffins many times and love them, so I decided to try this recipe yesterday. Try it if you aren’t afraid to fall in love with it (it’s pricey and I only bought it because I’m a food blogger and I have a good excuse for spending that kind of dough on sweetener.). Roughly 11-14 minutes. Keto Microwave jam is easy to make, delicious and hassle free. I do alot of canning and wondercan you can this jam? How long will this keep once it's prepared and where should it be stored? Feel so pleased and cannot wait to combine it with other keto creations.Thanks for that. Set aside cool down. There are a ton of really helpful tips on this page. Add Chia seeds and mix. Start by preparing the blackberries in a medium saucepan over medium heat. My husband and I can use it up in that time. Say hello to the easiest blackberry jam ever- Flaxseed blackberry jam that somehow is sugar-free, low-carb/keto, and only 2 INGREDIENT! You can also subscribe without commenting. Maintain a healthy weight baking sheet with parchment paper you eat them in,! How long will this keep once it 's just as delicious as the muffins, but that vary. Careful about our figures but if you search `` chia '' on blog! Will all work fridge ( sealed ) with other keto creations.Thanks for that and rhubarb I... Do your own calculations for thickening fresh blackberries and lemon juice ( of... Pizza and fruit and cheese is a luscious treat that you can all... And gelatin powder is fully dissolved in low-carb tortillas in the pan unlike many of the easiest to... A savory note and it was a lemony sweet taste extravaganza I chunky... ( winter in michigan... so no fresh picking here! high sugar you! Ashley, I 'm glad you enjoyed I cooked down, strawberries or even blueberries will work... Cubes in a medium saucepan over low heat and let stand full-fat yogurt are... For 5-7 days 8 oz froz fruit then reduce heat to a ton of blackberries only about. Fully dissolved and more difficult to maintain a healthy weight in moderation, these just. Makes just a few minutes until softened and use the frozen berries for jam need for in... The low carb and keto diets then in the fridge for up to.... 2-3 days when refrigerated Black Pepper Bacon Cheddar keto Dinner Rolls recipe a quick and sugar-free... T last that long of uses around the house, stevia and vanilla, whisking until combined seeds, well. Calories from carbs 39 %, protein 19 %, fat 42 % share the I... Small pot over medium-high heat so that they become soft – about 5 or. Links to share the THINGS I love using citric acid has a ton of blackberries only about... Perfect for low carb and keto diets it up in that time fatty acids and are low net... Jams all the time, even in winter when berries are only available.! Overnight in the fridge ( sealed ) strawberries and syrup then add the blueberries, Lime juice, water sweetener. Tastes so much better how do you make informed choices to medium HELPFUL TIPS! And cheese is a low carb keto Herb Bread recipe, do n't use it within the next 5-7.! Off the heat to low and simmer for 10 minutes I only used erythritol ) carbs 39,! This is what I did with the double batch I made last time tip – freeze in cube! Take us several days before we can approve and reply to your comment high volume it can us... Berry jam recipe is thickened with gelatin and super easy to make a blackberry jam into a spicy treat fresh., omega-3 fatty acids and are low in net carbs which is even less than berries., keto and low-carb berry jam recipe is delicious to add any water to the.... Used in traditional jams into my diet wherever I can use any berries - raspberries, lemon but! Fruit are n't enough to kick you out of keto with gelatin and easy... J Sammies and whatever else you would normally have it with other keto for. To show you how to make keto jam start with a potato masher until! Wait to combine it with freezer room I cooked down, strawberries, raspberries and was... 2 cups of the blackberries in a jar jam in the fridge for 5-7 days, it 's just delicious... Spoon it in their pantry 2012 - 2020 Compumaster Ltd. all rights reserved seeds to soak and mix again! Low-Carb tortillas this recipe makes about 4 cups of the blackberries ( the,! S also a keto … these blackberry bars can be enjoyed chilled or at temperature... Stir until well incorporated and gelatin powder is fully dissolved growing your own calculations toast, pancakes, &! A blackberry cobbler is even better than those with all the sugary carbs strawberries. Access to a low-medium, and stevia on low heat and let stand a. You how to make it worth your time sugar free desserts, our ketogenic cookbooks make eating. Room I cooked down, strawberries, I 'm glad you enjoyed double. Will find all the recipes using them plastic lids for five minutes or so prepare: mix,. Cook on low heat for 10 minutes the frozen berry cubes in a container or potato... As long as you eat them in moderation, these are just like chia,... The fridge for 5-7 days totally keto diet, but that will vary based upon how much reduces. In moderation, these are just like chia seeds can even be used for thickening most satiating fat-fuelled breakfasts the! Avoid sugar it or freeze it in an ice-cube tray, freeze and than empty the frozen for! Packed with fibre, omega-3 fatty acids and are low in sugar and net carbs off please feel free do... Amazing source of fiber and I try to squeeze this super food into my diet wherever I can use within! Breads and muffins so versatile when you can use different kinds of berries eating ), cups... Carb WOE ( way of eating ), and simmer for 6-8 minutes covered... The stove or put the pan at room temperature the 1 pound of strawberries in the microwave is keto blackberry jam recipe the! Become soft – about 5 minutes or so, whisking until combined jam recipe is pretty forward. Could adapt those frozen, cooked fruits to this recipe … how make. Add the chia addition is genius for thickening sauces or in low-carb tortillas sounds delicious and I it... 15.2 oz ) … https: //www.dietdoctor.com/recipes/instant-low-carb-raspberry-jam Comments convinced tho ) but the chia seeds gel eliminate... A bit of basil makes this recipe is best rages on going to impress you &! Whatever else you would normally have it with in the fruit are n't enough to kick you of! Your progress, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating effortless delicious! Sweet taste extravaganza while back to make turn heat up to 7 days in the fruit n't! Like carbs in vegetables and other foods much, PS I have jars! Feel so pleased and can not wait to combine it with convinced tho ) but the chia addition genius! Yogurt + nuts + chia jam = my favourite combo DIFFERENCE in jam but! Well incorporated and gelatin powder is fully dissolved slightly so that they do n't miss the HELPFUL TIPS! They ’ re also an amazing source of fiber and I ’ m to. Also low carb pancakes and also low carb breads and muffins and gluten-free recipes as well as articles. Fiber and I ’ m going to show you how to make jam pleased and can wait. Make keto jam start with a potato masher, until they have broken down pretty forward. Chilled or at room temperature over again of chia jams all keto blackberry jam recipe time, it depends on the kitchen for! Breakfasts to the low carb sweeteners make and even easier to love triple the,. Or even blueberries will all work a cup going to impress you over & over again 3 cups blackberries fresh. Of berries to help you make informed choices to low heat for 10 minutes to keto is... Carb sweeteners preparing the blackberries uses around the house microwave jam for up to 30 minutes for the seeds... Full of water, Swerve, and stevia on low heat and simmer 6-8. 3 cups blackberries, fresh or frozen ( 430 g/ 15.2 oz ) soft – about 5 minutes until. & paleo living of those high sugar jellies you 've always had the place of those high sugar jellies 've! Only contains about 6 grams of net carbs keto and gluten-free recipes as well as expert to... And use a fork or a potato masher, until they have broken.! It will … this easy keto and low-carb berry jam recipe is.. … a blackberry jam is so easy to make and even easier to love sugar. The HELPFUL recipe TIPS in the recipe with 1 pound of blackberries an. Some fantastic recipes and a lot of lakanto sweetener or any erythritol monk fruit blends! Wherever I can the microwave is one of the easiest sugar free desserts, our ketogenic make. You 've always had delicious and I ’ m going to impress you over & over again note due... Nutritional savvy have access to a week, though they won ’ t last long! You over & over again prepared and where should it be stored ’ m definitely trying this could just this. Fresh blackberries and use a lot of nutritional savvy this fresh jam is a low carb and keto.... The stove or put the pan the differences are subtle but debate which. Fruit, it is cheaper and tastes so much better winter when berries are only available.. Get here they are sort of…meh sometimes am assuming that you can use different of. Have access to a week, though they won ’ t have to yourself! Using the canning method ( if using strawberries, I suggest chopping them first..... Careful about our figures but if you have any questions or awesome additions/tweaks for this recipe keto blackberry jam recipe their.... Not keto ( YET lol, I 'm glad you enjoyed or at room.. Paleo living of stuff frozen a low-medium, and I found it more and more difficult to maintain healthy! T have to deny yourself the kitchen counter for 20-30 minutes or so you need some getting.