5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. 300-350 calories . Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Log food: ... Ling Ling Chinese Style Vegetable Fried Rice Entree. 165 calories . 11.23g There are 299 calories in 1 cup of Chinese Fried Rice. 1 bag (312g) Nutrition Facts. Healthy Low Calorie Fried Rice exists! 1135-1320 calories Fat. The same amount of calories … 5.08g. 12 % 3g Fat. Chinese take-out dish chicken fried rice nutrition facts include high fat and carb content. It’s only 30 calories for … Click here to view. Total: 595 calories . There are 336 calories in 1 cup (165 g) of Asian Foods Rice, Fried Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. White Rice (1 cup) 150 calories . Serving Size: 1 cup: Amount Per Serving. Fried rice Restaurant, chinese 1 cup 243.6 calories 45.9 grams carbs 4.1 grams fat 5.7 grams protein 1.5 grams fiber 25.2 mg cholesterol 0.8 grams saturated fat … But egg rolls are anything but healthy. They’re … Calorie breakdown: 34% fat, 51% carbs, 15% protein. Chinese Takeout. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. Rating: 4.4 stars 2136 Ratings. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Fried Rice (Easy Chinese Cooking) Egg fried rice = 560 calories. Chinese Takeout. Hot tea/diet soda/ water . Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. A serving of white rice contains about 100 calories. As I said before, freshly-cooked rice will not work well in this recipe. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. Food Search "Chinese Fried Rice" 1 to 10 of 1000; Chinese Fried Rice. Fried Rice (1 cup) 235-370 calories . Chinese vegetable fried rice makes a good meal choice if you are watching your weight. And since it's often just a side dish, it's REALLY easy to get into trouble with that stuff. 41 Minutes of Cycling. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. 2,000 calories a day is used for general nutrition advice. 299 Cal. TOTAL = 2,130 calories. Uncle Ben's Fast & Fancy Chinese Fried Rice, Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Uncle Ben's Bistro Express Indian Style Curry with Basmati Rice. Comprehensive nutrition resource for Big bowl Fried Rice. Log food: Gardein Skillet Meal – Asian Style Chick'n Fried Rice. There are 299 calories in 1 cup of Chinese Fried Rice. 1 Mini Spring Roll . Using a … Each cup has only 135 calories, and just 1.5g of fat! Research shows that swapping brown for white rice may help protect you against type 2 diabetes. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. Calories In Ryan's Chinese Fried Rice. 300-350 calories . Other Popular Results; Vegetable Fried Rice. per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g Other sizes : 1 serving - 225kcal, 100 g - … Find Calorie and Nutrition Information for Chinese Fried Rice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Breakdown: 34% fat, 51% carbs, 15% prot. According to the USDA, chicken fried rice calories clock in at 220 per cup. A serving of white rice contains about 100 calories. As I said before, freshly-cooked rice will not work well in this recipe. Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. Sweet and sour battered pork = 960 calories. Fried rice is a popular entree at Chinese and other Asian restaurants. Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. Chicken Teriyaki. Cals. Chicken chow mein = 590 calories… There are 164 calories in 100 grams of Chinese Egg Fried Rice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 280 calories . Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes. The Chinese cuisines feature fried rice as one of the most commonly used rice cooking techniques while the Japanese fellows prefer the healthier option of steaming white rice. Chinese Sausage Cauli Fried Rice: 3 servings, 30 minutes prep time. 165 calories . Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. There are 299 calories in 1 cup of Chinese Fried Rice. White rice, peas and carrots are completely fat free. As a comparison, 100 grams of white rice contains 175 calories. 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories Generally, the "fried brown rice" is white rice tinted brown with soy sauce. Chinese Fried Rice Ingredients. White rice, peas and carrots are completely fat free. Add and saute the garlic until aromatic. Calories. The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories 27 Minutes of Running. Tofu, Fried. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Worst: Egg Rolls. There are 299 calories in 1 cup of Chinese Fried Rice. Puerto Rican Style Fried Rice (Arroz Frito), CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. Add 1/2 cup of rice to each meal for a total of 430 calories! Chinese Takeout. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Adding meat to the fried rice increases both its protein and fat levels. Chinese Fried Rice Ingredients. Eggs + oil = DANGER! Total: 595 calories . Chinese take-out chicken fried rice is calorie-dense. 2,000 calories a day is used for general nutrition advice. Out of which carbohydrates comprise 109 calories, proteins account for 13 calories and remaining calories come from fat which is 81 calories. 5.37 g. Prot. Add the Chinese lap cheong sausage, stir and cook for about 1 minute. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Chinese Fried Rice Common serving sizes. Recipes. How many calories are there in Restaurant, Chinese, fried rice?. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. 2,000 calories a day is used for general nutrition advice. A serving of peas contains about 70 calories. … Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve. 43. To make this homemade fried rice recipe, you will need: Cooked, chilled rice: Make sure your rice has been cooked in advance and thoroughly chilled in the fridge in a sealed container. Chinese Takeout. Jalapeno Chicken. One thing to watch out for with all fried rice is the sodium level. Okay, let’s talk ingredients. White Rice (1 cup) 150 calories . All trademarks, copyright and other forms of intellectual property are property of their respective owners. It can be reduced by using low sodium soy sauce or coconut aminos. 290 calories. It also has high sodium, but does provide significant protein. 202 calories for 1 serving of Vegetable Fried Rice (Easy Chinese Cooking), Cholesterol 0 mg, Carbohydrates 27.3g, Protein 3.2g, Fat 9g. Canada. Fried rice is a popular entree at Chinese and other Asian restaurants. 1.61 g. There are 43 calories in 1 ounce of Chinese Fried Rice. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. If eating at home, add in your own cauliflower rice instead of regular rice. There are 299 calories in 1 cup of Chinese Fried Rice. Shrimp Fried Rice. Find nutrition facts for over 2,000,000 foods. One thing to watch out for with all fried rice is the sodium level. For clues to their calories, look to the names: Crispy Orange Beef … There are 299 calories in 1 cup of Chinese Fried Rice. Fast & Fancy Chinese Fried Rice (Uncle Ben's) per 1/4 package (42g) - Calories: 150kcal | Fat: 0.50g | Carbs: 33.00g | Prot: 3.00g Nutrition Facts - Similar Jasmine Rice Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. To make this homemade fried rice recipe, you will need: Cooked, chilled rice: Make sure your rice has been cooked in advance and thoroughly chilled in the fridge in a sealed container. Calories: 217, Fat: 9g, Carbs: 9g, Protein: 23g, Fiber: 3g. Beef and broccoli. 1 spoon (100g) Nutrition Facts. 0 calories . 1.59 g. Carbs. One Chinese Egg- Fried Rice gives 181 calories. Order the brown rice instead. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. Home. Sure, there are veggies in the filling. Home Foods. 1.8 Hours of Cleaning. One serving of Vegetable Fried Rice provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Rating: 4.4 stars 2136 Ratings. Calorie breakdown: 44% fat, 44% carbs, 13% protein. 45 Minutes of Cycling. Foods. Free online calorie counter and diet plan. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Fried Rice Nutrition Information | Livestrong.com Instructions. It can be reduced by using low sodium soy sauce or coconut aminos. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. 12 % 7g Protein. Calories per serving of Chinese Chicken Fried Rice 205 calories of White Rice, long grain, cooked, (1 cup) 80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp) 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) 24 calories … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. A meal-sized serving of egg foo young has about 600 calories and 40 grams of fat! ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chinese vegetable fried rice makes a good meal choice if you are watching your weight. Sign Up. Instructions. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lose weight by tracking your caloric intake quickly and easily. Calories: 200, Fat: 6g, Carbs: 31g, Protein: 5g, Fiber: 1g. Specifically analyzing fried rice and chow mein of panda express provides for an in depth comparison that highlights the similarity of calories, fat, sodium, and carbs. Add and saute the garlic until aromatic. Fried rice Restaurant, chinese 1 cup 243.6 calories 45.9 grams carbs 4.1 grams fat 5.7 grams protein 1.5 grams fiber 25.2 mg cholesterol 0.8 grams saturated fat … Adding meat to the fried rice increases both its protein and fat levels. If you can't fathom the thought of a Chinese meal without fried rice, bear this in mind: A 1-cup serving has around 400 calories and 13 grams of fat. Sake (3 oz) 115 calories . Crispy Fried Chicken (1 cup) 485 calories . For. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The noodles contained a higher cholesterol level which could be harmful because … Calories: 200, Fat: 6g, Carbs: 31g, Protein: 5g, Fiber: 1g. Get directions, 470 calories, nutrition info & more for thousands of healthy recipes. The top offenders, at 1,500 calories each, were Orange Crispy Beef and Combination Fried Rice. Calories In Mock Chinese Fried Rice. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. So which is healthier, rice or noodles? Pork Fried Rice. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. 1135-1320 calories Rice - Chinese Fried Rice Fried Rice A Chinese Fried Rice of Rice contains about 299 Calories per serving. You'd need to walk 94 minutes to burn 336 calories. 280 calories . Heat up a wok or skillet with the cooking oil on medium heat. Log Food. Chicken and sweetcorn soup = 170 calories. Crispy Fried Chicken (1 cup) 485 calories . Not only does it exist, but it's unbelievably easy to make too! Sake (3 oz) 115 calories . Search for Food. Basically they are both sources of carbohydrates. About Food Exercise Apps Community Blog Shop Premium. 271 calories. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. 30 Minutes of Running. Here you will find the full nutrition facts for Restaurant, Chinese, fried rice including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 76 % 43g Carbs. Chinese Takeout Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. There are 299 calories in 1 cup of Chinese Fried Rice. Hot tea/diet soda/ water . An average portion of egg fried rice contains 727 calories. A serving of peas contains about 70 calories. 0 calories . The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. By using low sodium soy sauce or coconut aminos 's often just a side dish, it not. Brown Rice sausage, stir and cook for about 1 minute for bowl! With the cooking oil and 100 g. Chinese Fried Rice '' 1 to 10 1000... Per cup Rice II % prot 165 g ) of Asian foods Rice, peas carrots! A total of 430 calories 's REALLY easy to make too out of which carbohydrates 95. Total daily calorie requirement of a healthy diet and are a good of... 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