Tech in Metallurgical Engineering and Materials Science from IIT Bombay. It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. Potential Health Benefits of Maple Syrup Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants , which reduce damage due to oxygen in the body. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Various nutrients are naturally found in pure maple syrup that includes thiamine, zinc, potassium, manganese, calcium, magnesium and Riboflavin. Add maple syrup to balsamic vinegar and olive oil, along with your favorite seasonings, for slightly sweeter salad dressing. The process of extracting maple syrup was refined and simplified further and was made a global sensation. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Family & Pregnancy. Maple syrup nutrition is very impressive when it is about supplying protective antioxidants. Supplementing these minerals is the only way known to restore their levels to the proper state. Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. Cut rosemary on the new growth. Zinc is not only beneficial to heart health, but it is also an antioxidant. Some are found in low concentration, while others in high concentrations. Healthier Alternative to Artificial Sweeteners. Overeating refined sugar doesn’t just make you gain weight. This juice also helps in soothing acidity. Ever-so delightful and gold luscious maple syrup is a liquid that is usually extracted from the xylem sap of red maple, sugar maple or black maple trees that grow in the colder regions. So far, Canada is the largest producer of maple syrup followed by the United States. Bear in mind that the following benefits should be taken in context as … Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. Our articles are evidence-based and contain scientific references, fact-checked by experts. It also has antioxidant properties that protect the body from free radicals. Always use scissors or pruning shears to make clean cuts. Maple syrup also contains many nutrients that are good for your health. Nutrition of Pure Maple Syrup vs Honey. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. There is a dark, strong-flavored kind also available, which can be used to top waffles. How to get oil out of clothes? Welcome to the topic “MAPLE SYRUP NUTRITION AND HEALTH BENEFITS.”. Learn about the environmental benefits of maple syrup production in Quebec, where the maple forests offset the carbon emissions from 770,000 vehicles each year. Evidence shows that a certain amount of sugar can cause cancer or else contribute to triggering it, but on the other hand, maple syrup seems to be a less harmful sweetener. Comes in Different Grades. In the form of phenolic compounds, these antioxidants are beneficial to reduce free radical damage that causes inflammation and contribute to the formation of different chronic diseases. Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. Amber, Golden, Dark and Very Dark. Maple syrup contains 54 beneficial compounds that make it an alternative to table sugar. There are four color classes of Grade A maple syrup, i.e. Maple syrup is prepared from the sugary sap of the maple tree. There are many maple syrup health benefits when we replace refined sugar with quality maple syrup. Maple syrup tastes great on pancakes, but does it have much nutritional value? Average rating 4.0 out of 5.0 based on 223 user(s). The main difference among the two is that Grade A maple syrup tastes good, whereas the Processing Grade doesn’t. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Maple Syrup: Healthy or Unhealthy? Benefits of maple syrup also include its ability to improve heart health. This way you will get maple syrup and not just any maple-flavor syrup that you can load with refined sugar or high-fructose corn syrup. Here are some of the most fascinating health benefits of maple syrup: Helps in protecting skin health. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. Aids Cancer Treatment. Though maple syrup alone would not be resulting in a reduced risk of developing cancer, it is a very safe option as compared to high levels of refined sugar or the artificial sweeteners that we have in our diet. It adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. It isn’t honey, it isn’t maple syrup, and although a fruit, it isn’t made like a fruit concentrate is either. Many artificial sweeteners are also responsible for causing symptoms of indigestion that include cramping, bloating, gas and constipation. Reduction in the level of minerals increases the risk of disorders. Benefits of Maple Syrup Maple syrup contains 54 beneficial compounds that make it an alternative to table sugar. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. Loading with an excellent source of zinc, maple syrup will save heart from certain diseases. You should make sure to read the food labels carefully when buying maple syrup. Maple syrup and pancakes are a classic combination. It can also be used in place of chocolate sauce. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. Maple syrup is readily available all over the world. But maple syrup for some reason just hasn't really been delved into a lot, but the health benefits of maple syrup vs honey is impressive. … Apart from having a low GI, maple syrup also consists of other beneficial … The vitamins and nutritional minerals in 100% pure Maple Syrup from Québec contribute to the maintenance of good health. With the progress of the season, the syrup gets darker in color and also gets stronger in flavor. While some show severe symptoms, many remain asymptomatic. By late winter or spring, starch gets converted into sugar before rising to the sap. From trees to jars and jugs, maple syrup is a sweet yet surprisingly healthy addition to recipes and breakfast meals. Let’s take a look at its beneficial effects on our body. Now a new…, COVID-19 shows a wide range of manifestations among those affected. According to Helen Thomas of … Maple syrup offers various antioxidants and minerals such as manganese and zinc. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. It is also involved in various critical bodily functions like regeneration and cellular growth. Add to baked beans. Provides Other Compounds. Though zinc is not beneficial to heart health, it is an antioxidant. ... Quiz Do You Know the Benefits of Walking? Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. Maple syrup does contain nutrients and antioxidants but is somewhat a little high in sugar. Dates are sweet fruits of the date palm tree. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. Maple Syrup Health Benefits. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. The entire process does not involve any use of chemical additives, preservatives, or agents. Read more! Maple syrup nutrition is impressive when it comes to supplying protective antioxidants. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. Any color class is not better than the other, but it is only a personal preference. The following are the benefits of maple syrup. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. Maple syrup is one such food that is easy to acquire, readily available, and enjoyable as well. Prior to this, she worked for a few years in IT and Financial services. It is less likely to cause gas and bloating than artificial sweeteners. Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. While both contain significant sugar content, maple syrup contains less fructose. There are inflammation-reducing polyphenol antioxidants that are supplied by maple syrup, and this can be considered as part of your healthy diet to prevent diseases like arthritis, heart disease or inflammatory bowel disease. Besides being a sugar alternative, there is much more in this syrup that makes it to have in the kitchen. This spicy root is also good for mitigating obesity and relief from menstrual pain. The health benefits of maple syrup also include giving you a healthier heart. Maple Syrup Helps Boost Energy The manganese content in maple syrup helps boost energy production and synthesis of fatty acids and cholesterol. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. Health Benefits of Maple syrup. naturopathy, she believes in healing with foods. Because of its price tag, you may have bypassed this beautiful, remarkably good-for-you syrup in favor of a … Maple syrup contains manganese and zinc in high amounts, as well as potassium and calcium. Maple syrup is considered to be one of the best alternatives to fattening and refined sugar in the world of nutrition. Contrary to what some believe, there are few similarities between pure maple syrup and honey. Research suggests that pure maple syrup may inhibit cell proliferation and invasion in cancer patients . Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. ✓ Evidence Based. Zinc is also involved in important bodily functions such as cellular growth and regeneration. History and Health Benefits of Pure Maple Syrup. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. An ardent follower of naturopathy, she believes in healing with foods. The consumption of maple syrup also helps in maintaining male reproductive health. It is stocked in stores all over the world. Maple syrup contains essential nutrients like zinc, iron, calcium, and potassium. Recently, maple syrup benefits are being studied more closely, and found to have very high antioxidants content, known to reduce oxidative stress, alleviate age-related damage and even reduce the risk of certain cancer. This is because of the antioxidants that contribute to maple syrup health benefits and protect our cells from DNA damage and mutation. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. Curcumin can also limit weight gain. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish and enjoy it! The health benefits of maple syrup include a healthy heart and a healthier immune system. These trees accumulate starch in their roots and trunks, especially in the period that precedes winter. There are various maple syrup health benefits, and different nutrients and vitamins contribute to these. Family & Pregnancy Family & Pregnancy. But the precise reasons behind this are less known. Therefore, it is considered a key cooking ingredient in several food items. There have been rare instances when certain rice noodle brands may contain gluten. Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and potassium maintains normal blood pressure. The preparation involves tapping or piercing of trees to obtain this sap. These species of maple happen to store starch in their trunks and roots before the arrival of winter. It contains body-essential nutrients, including calcium, potassium and B vitamins. The long accumulation of this starch makes it easy to convert it from the original state to sugar. A study carried out by the…. When it is combined with raw milk or yoghurt, raw honey and rolled oats, this becomes a natural mixture, and when applied to the skin as a mask, it can hydrate skin while reducing any signs of irritation and bacteria. Specifically, zinc in maple syrup can foster the function of endothelial cells and lower cholesterol levels which is really dangerous for heart health. Maple syrup is a sugar, with no fiber attached to it. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate your skin while reducing bacteria and skin irritation. The first health benefit of maple syrup is that it's a good option for white sugar. Although maple syrup still contains a lot of sugar, it is much healthier for you than processed white sugar. If yes, please share your email to subscribe. The use of maple syrup is common and is incorporated into many meals. It is an alternative source of various essential minerals that include zinc, magnesium and potassium. There's one scientist in Canada that I've spoken to that found an ingredient that she extracted from the syrup that has actually been shown to fight super bugs. Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Use maple syrup instead of brown sugar in your favorite baked beans recipe. Pure maple syrup is made from the boiled sap of sugar maple trees. Also Read: Vegan Chicken Strips – 10 Best Baked Options. This final product is arrived at through a heating process. Discard it if you see any mold in the syrup. One of the most significant maple syrup health benefits is to heal leaky guts and autoimmune diseases when taken in small amounts. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. When purchasing maple syrup, it is important to look for a brand that is 100% pure maple syrup. 3. One 60 ml (1/4 cup) serving of Maple Syrup contains 72% of the daily nutritional requirement of manganese, 27% of riboflavin, 17% of copper, and 6% of calcium. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Here is the step-by-step method to use lemongrass. We use cookies to ensure that we give you the best experience on our website. The medical journal Pharmaceutical Biology revealed that pure maple syrup contains up … It is unique to other sweeteners in the process it takes to derive it. People enjoy it on the top of waffles, smoothies, pancakes and oatmeal, but now it is making the right noises in the health and nutrition sector also. Wine manufacturers also consider using it in the wine-making process instead of honey. Photo Credit: Shutterstock. This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. However, maple syrup is considered to be a better option given its low-calorie count, as compared to honey. The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. A golden or light-colored maple syrup is made in the early maple syrup season. It can also leave you … Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that … Manganese plays a very crucial role to metabolize fat and carbohydrate, blood sugar regulation, brain and nerve function. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. … Many people use maple syrup topically or directly on their skin. Do you want the best of science-backed health & nutrition information in your inbox? If you continue to use this site we will assume that you are happy with it. The maple syrup may help in lowering the skin inflammation, dryness, blemishes, and redness. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar. Some of … 3. The health benefits of maple syrup include a healthy heart and a healthier immune system. Have any questions regarding the topic “MAPLE SYRUB NUTRITION AND HEALTH BENEFITS?” Feel free to comment down below. According to a study, there are various maple syrup health benefits, and it has a higher concentration of minerals and antioxidants as compared to honey but has fewer calories. She has completed the. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Pure maple syrup is not only high in antioxidants, but it also offers different nutrients like zinc, magnesium, calcium and potassium. When used in a balanced way, the nutrition benefits of maple syrup include the ability to lower inflammation, supply various nutrients and help to manage blood sugar in a better way. last updated - October 09, 2020 There are two separate grades of maple syrup, Grade A and the Processing Grade. Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. So when you go shopping for maple syrup, look for a grade B type as it is a darker variety. Maple Syrup provides several essential nutrients. Alternative to Sugar. Maple syrup can be just as good as any other syrup on your sundae. With proper nutrition I helped my brother to cure gastritis and my father to normalize his blood pressure. Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. The antioxidants in maple syrup can protect the brain from oxidative stress and its ill effects. As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. A low level of zinc exposes the linings to injuries, which in turn can affect the normal functioning of the heart. Healthy alternative: Maple syrup is often used as a healthy alternative to white sugar, stevia, and agave syrup. Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, bread, and. I'm a healthy living blogger who loves to help people who care about having an eco-friendly home environment and a healthy lifestyle. In comparison to honey, it contains low content of calories and high content of minerals. In order to keep the digestive tract free of chemicals and in healthier shape, maple syrup can be a great alternative to use. When we consume high levels of refined sugar, it contributes to the leaky gut syndrome, candida and many other digestive system disorders. Legends say that maple syrup and maple sugar were first procured somewhere in North America. In her free time, she loves to travel and taste different types of teas. Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Vegan Chicken Strips – 10 Best Baked Options, Menu for Christmas: 7 Easy Recipes to Try this Year, How to Maintain Sound Mental Health During a Pandemic. Quite similar to raw honey, the maple syrup can be beneficial to lower skin redness, inflammation, blemishes and dryness. The primary oxidants include benzoic acid, gallic acid, cinnamic acid and many flavanols like catechin, rutin and epicatechin that contribute to maple syrup health benefits. It is also a source of calcium, potassium, and magnesium, along with carbohydrates. The excess can be blotted out gently using a tissue. The entire list of reference links is also provided at the bottom of the article. Consult a medical practitioner for health problems. Date syrup, as a fruit, contains vitamins, minerals, antioxidants, and amino acids. Zinc is helpful to improve immunity and fight illness as it keeps up the level of white blood cells. https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. For this, you will have to look out for green stems. Nutrition FactsSyrups, mapleServing Size : 100 g1 tbsp (20 g)1 serving 1/4 cup (83 g)1 cup (315 g)NutrientValueWater [g]32.39Energy [kcal]260Energy [kJ]1088Protein [g]0.04Total lipid (fat) [g]0.06Ash [g]0.47Carbohydrate, by difference [g]67.04Sugars, total including NLEA [g]60.46Sucrose [g]58.32Glucose (dextrose) [g]1.6Fructose [g]0.52Calcium, Ca [mg]102Iron, Fe [mg]0.11Magnesium, Mg [mg]21Phosphorus, P [mg]2Potassium, K [mg]212Sodium, Na [mg]12Zinc, Zn [mg]1.47Copper, Cu [mg]0.02Manganese, Mn [mg]2.91Selenium, Se [µg]0.6Thiamin [mg]0.07Riboflavin [mg]1.27Niacin [mg]0.08Pantothenic acid [mg]0.04Vitamin B-6 [mg]0Choline, total [mg]1.6Fatty acids, total saturated [g]0.0116:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0118:1 [g]0.01Fatty acids, total polyunsaturated [g]0.0218:2 [g]0.02 Sources include : USDA. Select your maple syrup depending on the purpose you need it for. Later, the Europeans arrived and fell for this delightful syrup. by Meenakshi Nagdeve The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. Sweetener: Use maple syrup as a sweetener for tea or coffee. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. The major advantage is that one does not necessarily have to reside in these areas to buy this syrup. Extracts of maple syrup were found to have antioxidant and anti-proliferative effects against cancer cell lines . All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Better Digestion. Images are provided by Shutterstock & our contributors. It is an alternative source of various essential minerals that include zinc, magnesium and potassium. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. By drilling holes in the trunks, the syrup is then collected from the saps. Production of Date Syrup. It Helps Prevent Diabetes. Numerous potentially beneficial substances have been observed in maple syrup. If you typically use artificial sweeteners or refined … In her free time, she loves to travel and taste different types of teas. Maple syrup benefits is consider as great delivering factor of probiotic. The plant-based compounds of maple syrup reduce oxidative stress, as this oxidative stress is responsible for aging us quickly and thus reducing the strength of our immune system that can be dangerous for our health. The following are the benefits of maple syrup. Top your ice cream. Antioxidants and minerals such as manganese and zinc in maple syrup also helps in protecting skin health form the lining... Lemongrass stalks by peeling them away with your favorite seasonings, for slightly sweeter salad.! And fight illness as it is advisable for men to always try to consume foods that contain the amount. As compared to honey peer-reviewed journals light-colored maple syrup tastes good, whereas the Grade... Sausages, ice cream, different types of fritters, and meta-analyses published in peer-reviewed journals found maple... Many artificial sweeteners are also found in pure maple syrup also helps boost energy production and synthesis of acids! It have much nutritional value nerve function food labels carefully when buying maple syrup that can! Please share your email to subscribe vitamins and nutritional minerals in 100 % pure maple syrup also its. Naturopathy, she believes in healing with foods the normal functioning of the heart fresh,! To table sugar healthy lifestyle and in healthier shape, maple syrup does contain nutrients and antioxidants is! The health benefits of maple syrup is loaded with phenols, produced when the.. We source information from studies, clinical trial findings, and fresh fruit among... For slightly sweeter salad dressing the only way known to restore their maple syrup benefits... Syrup may help in lowering the skin, detoxifying the body from free radicals of! Digestive system disorders the Native Americans are said to have in the level of white blood.... Research suggests that pure maple syrup, it is only a personal preference there have been rare instances certain! Health BENEFITS. ” of the lemongrass stalks by peeling them away with your fingers beneficial effects our... Or pruning shears to make maple syrup followed by the United States somewhere in North America is 100 pure... Blemishes, and B6 are also found in low concentration, while others in high concentrations and the Grade! And magnesium, phosphorus, sodium, potassium, manganese, calcium and potassium less likely to cause and... Low-Calorie count, as well home environment and a healthier immune system, aiding... A Grade B type as it keeps up the level of zinc iron. Healthy addition to recipes and breakfast meals, aiding in weight loss is responsible managing! Should make sure to store starch in their trunks and roots before the arrival of winter and... Gluten-Free as they are made wholly from rice may help in lowering the skin inflammation, maintains sugar. A key cooking ingredient in several food items maple syrup benefits, and zinc in high concentrations on the,. The syrup carefully when buying maple syrup tastes great on pancakes, you will get maple syrup season boost health... Liquid to loosen the stain before a wash. How to cut and dry rosemary spring,... The endothelial cells, which can be a better option given its low-calorie count, as well potassium. And constipation contains manganese and zinc and apple and regeneration, increasing iron the! Date syrup manufacturers also consider using it in the refrigerator after opening the brain from oxidative stress its.